Behaviour Therapy

Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed. The focus of treatment is often on current problems and how to change them.

Types of behavioral therapy

  • Cognitive behavioral therapy
  • Cognitive behavioral play therapy
  • System desensitization
  • Aversion therapy