Suicidal Counselling

If you do have suicidal thoughts, then talking through those feelings with a counsellor could help you to come to terms with them and help you to realise that your life is worth living. Suicidal thoughts are most commonly addressed using a relatively new form of counselling specially adapted form of cognitive behavioural therapy (CBT). It aims to show you that no matter how destructive your behaviour is, it still makes sense – it is still a valid coping mechanism. You will learn to replace destructive behaviours with behaviours that allow you to move on to a better place in life.